Weigh In record (no journal entry) for 07 April 2016
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
1953 kcal
|
Fat: 99.82g | Prot: 75.05g | Carb: 186.74g.
Breakfast: Mayfair Rooibostee, Chiquita Banane, Weihenstephan Butter, Lieken Urkorn Fit & Vital Weizen, Lidl Norwegischer Räucherlachs. Lunch: Leerdammer Caractère, Gurke (Geschält), Strauchtomaten, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), K-Classic Käse-Bockwurst. Dinner: Gurke (Geschält), Leerdammer Caractère, Jean Luc Französische Salami, Mondo Italiano Spaghetti Quattro Formaggi. Snacks/Other: Äpfel, Aldi American Style Cookies. more...
|
|
2579 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Breastfeeding - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karamelka88's weight history
|