Weigh In record (no journal entry) for 06 April 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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607 kcal
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Fat: 9.26g | Prot: 64.72g | Carb: 60.12g.
Breakfast: Seven Boys Benefice Light 7 Grãos, Santa Clara Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Iogurte Natural (Leite Desnatado), Café Expresso, Danone Leite Fermentado. Lunch: Alface, Repolho Verde, Sadia Filé de Peito, Arroz Branco (Cozido). more...
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3164 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 29 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes. more...
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gaining 1.5 lb a week
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