Weigh In record (no journal entry) for 06 April 2016
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2224 kcal
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Fat: 122.83g | Prot: 66.14g | Carb: 216.76g.
Breakfast: New Millen Maltodextrina, Dymatize Nutrition Elite 100% Whey Protein, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Lunch: Caldo Verde, Azeite de Oliva Extra-Virgem. Dinner: Yoki Batata Palha Premium Extra Fina, Pronto Light Medalhão de Filé Mignon, Arroz à Piamontese. Snacks/Other: Kibon Magnum Clássico, Kibon Magnum Clássico, Lacta Ovo de Páscoa Sonho de Valsa, Toddy Toddynho Chocolate. more...
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3180 kcal
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Activities & Exercise:
Karate - 1 hour, Weight Training (moderate) - 44 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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