Weigh In record (no journal entry) for 06 April 2016
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136.2 lb
Lost so far: 14.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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911 kcal
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Fat: 13.60g | Prot: 49.80g | Carb: 149.27g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Couve Manteiga Crua, Alface, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Degusta Sanduíche de Pão Sírio Peito de Peru C/ Tomate Seco. Snacks/Other: Supino Supino Light Banana. more...
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losing 9.3 lb a week
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ana.ana.av's weight history
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