Weigh In record (no journal entry) for 05 April 2016
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137.6 lb
Lost so far: 13.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1074 kcal
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Fat: 32.25g | Prot: 58.50g | Carb: 130.62g.
Breakfast: Extrato Aquoso de Própolis, Leite Semidesnatado Nolac, Granola Integral, Semente de Chia, Café, Limão. Lunch: Degusta Sanduíche de Pão Sírio - Azeitona. Dinner: Agtal Barra de Mixed Nuts Original. Snacks/Other: Café, Activ Energy Drink, Activia Aveia, Supino Supino Light Banana e Ameixa (24g). more...
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losing 5.4 lb a week
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ana.ana.av's weight history
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