Weigh In record (no journal entry) for 05 April 2016
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2016:
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714 kcal
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Fat: 13.72g | Prot: 27.49g | Carb: 120.50g.
Breakfast: Café, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (com Casca), Ovo de Codorna, Carne de Vaca Assada, Abóbora, Arroz Branco (Cozido), Macarrão. Snacks/Other: Itambé Leite Integral, Banana Prata, Morangos. more...
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2102 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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