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I continue to feel a level of vitality the likes of which I've not known before! I did some running this week (worked out daily) and felt wonderful! I made a point not to overdo the work out this week.
Also, because of my weight loss, it seems even those who know me have a difficult time recognizing who I am. Several people have wondered who they were looking at or talking to...never expected this kind of side effect.
Finally, I looked at a picture of me at my max...zoinks! Now that's a reminder of where I never want to be again!
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224.9 lb
Lost so far: 1.1 lb.
Still to go: 47.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2010:
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650 kcal
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Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...
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losing 4.9 lb a week
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