Weigh In record (no journal entry) for 26 March 2016
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2016:
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1112 kcal
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Fat: 75.27g | Prot: 65.36g | Carb: 39.73g.
Breakfast: Sadia Mortadela Defumada. Lunch: Fugini Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alho, Soya Óleo de Soja, Quiabo. Dinner: Quiabo Cozido, Fugini Molho Madeira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Coco Do Vale Flocos de Coco Desidratado Integral, Quaker Farelo de Aveia, Tal e Qual Adoçante, Italac Creme de Leite. more...
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2292 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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