Weigh In record (no journal entry) for 23 March 2016
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189.4 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1533 kcal
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Fat: 34.68g | Prot: 143.57g | Carb: 159.55g.
Breakfast: Bananas, Vigor Requeijão Light, Marilan Magic Toast Integral, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Panco Pão Preto, Ovo Frito, Banana-Maçã. Dinner: Batata Doce, Peito de Frango (Pele Não Consumida). Snacks/Other: Max Titanium Whey Blend, Max Titanium Whey Blend, MID Suco Mid. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
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losing 10.8 lb a week
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