Weigh In record (no journal entry) for 22 March 2016
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190.9 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1313 kcal
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Fat: 29.08g | Prot: 123.38g | Carb: 136.09g.
Breakfast: Vigor Requeijão Light, Vigor Mix Margarina com Manteiga, MID Suco Mid, Panco Pão Preto, Vigor Iogurte Grego Zero. Lunch: Ovo Frito, Panco Pão Preto, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Vigor Iogurte Grego Zero Morango, Banana-Maçã, Vigor Iogurte Grego Zero Morango, Max Titanium Whey Blend, Max Titanium Whey Blend. more...
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2664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
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gaining 0.6 lb a week
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