Weigh In record (no journal entry) for 21 March 2016
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263.5 lb
Lost so far: 111.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1613 kcal
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Fat: 42.76g | Prot: 202.99g | Carb: 110.31g.
Breakfast: Минеола, Куриная Грудка Отварная, Гречка Отварная. Lunch: Минеола, Красное Яблоко, Яичный Белок, Мёд, Простоквашино Творог 9%. Dinner: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Пекинская Капуста, Творог (Обезжиренный). Snacks/Other: Мёд, Морская Радуга Кальмар Натуральный Обезглавленный с Кожицей, CytoSport Monster Amino. more...
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4758 kcal
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Activities & Exercise:
Exercise Machine - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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