mcecyr's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

117.1 lb Lost so far: 2.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

151 kcal

Fat: 7.30g | Prot: 4.80g | Carb: 11.00g. Breakfast: Água, Casa do Pão de Queijo Pão de Queijo, Mãe Terra Guaraná em Pó. more...

1300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 16 hours. more...

losing 41.7 lb a week

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mcecyr's Journal, 19 March 2016

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