Weigh In record (no journal entry) for 17 March 2016
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192.9 lb
Lost so far: 3.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1820 kcal
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Fat: 69.19g | Prot: 74.33g | Carb: 226.67g.
Breakfast: Aldi Haferflocken, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke die Alpenfrische Vollmilch 3,8%. Lunch: Lovilio Mozzarella Gerieben, REWE Knoblauch Dressing, Saupiquet Tunfisch ohne Öl, Gemischter Salat, Aldi Tortilla Wraps, Rote Paprika, Tomaten, Mais. Dinner: Butter, Spiegelei ohne Fett, Kronenbrot Vollkorn Sandwich, REWE Beste Wahl Gouda Holland Jung. Snacks/Other: Honig, Espresso, Espresso, Banane. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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