Weigh In record (no journal entry) for 14 March 2016
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1722 kcal
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Fat: 64.24g | Prot: 72.35g | Carb: 224.35g.
Breakfast: Brown Sugar, Butter, Cream Of Wheat, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Chobani Coconut Greek Yogurt. Dinner: Hershey's Kit Kat Candy Bar, Metamucil Orange Smooth Multihealth Fiber, Chicken of the Sea Smoked Oysters in Oil, Plantain Chips. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 9.8 lb a week
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