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56º Dia / 8ª Semana
Feliz pelos resultados e feliz por continuar focado depois de 8 semanas..
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280.6 lb
Lost so far: 17.0 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2016:
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1405 kcal
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Fat: 38.71g | Prot: 121.80g | Carb: 154.26g.
Breakfast: Ameixas, Nutrella Pão Integral 14 Grãos, Café com Leite Desnatado, Danubio Cream Cheese Light, Sadia Peito de Peru Defumado Light. Lunch: Risoto de Queijo, Pronto Light Filé de Saint Peter. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Nutry Barra de Fruta Banana, Maçãs Fuji, Salada de Frutas, Salada de Frutas, Vigor Iogurte Grego Zero Baunilha. more...
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937 kcal
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Activities & Exercise:
Zerar Descanso - 23 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.9 lb a week
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