Weigh In record (no journal entry) for 06 March 2016
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1310 kcal
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Fat: 47.48g | Prot: 60.18g | Carb: 160.59g.
Breakfast: Frischkäse, Aldi Butterkäse, Aldi Brötchen. Lunch: Shisu 12 Sushi. Snacks/Other: Edeka Studentenfutter, Low Carb Muffin. more...
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gaining 1.3 lb a week
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