Weigh In record (no journal entry) for 05 March 2016
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2903 kcal
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Fat: 132.35g | Prot: 89.59g | Carb: 331.14g.
Breakfast: Teekanne Ingwer-Lemon, Ja! Deutscher Gouda, Butter, Gekochtes Ei, Aldi Sonntagsbrötchen Roggen. Lunch: Ja! Deutscher Gouda, Butter, Aldi Sonntagsbrötchen Roggen. Dinner: Barilla Pesto Rosso, Barilla Spaghetti N.5, Teekanne Ingwer-Lemon. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kinder Riegel (12,5g), Henglein Frischer Blätterteig, Kamps Weckchen, Schwarztee, Volvic Touch Cassis. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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