Weigh In record (no journal entry) for 02 March 2016
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2465 kcal
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Fat: 133.94g | Prot: 89.60g | Carb: 234.77g.
Breakfast: Meßmer Roobios-Vanille, Honig, Frischkäse, Kamps Weckchen, Milbona Gouda Mittelalt, Butter, Weizenbrötchen. Lunch: Banane, Dennree Erbsen und Möhren, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Coca-Cola Coca-Cola Zero, Gemischte Blattsalate, Coca-Cola Coca-Cola Zero, Cucina Balsamico Creme, Mozzarella, Kapern, Avocado, Apfel, Grüne Oliven, Tomaten, Kiwi. Snacks/Other: Espresso, Currywurst. more...
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2236 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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