Weigh In record (no journal entry) for 01 March 2016
|
116.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1637 kcal
|
Fat: 88.03g | Prot: 55.20g | Carb: 173.80g.
Breakfast: FRANCE Tourte/Croustade des pyrénées, 桃李 奶棒面包, 低脂牛奶. Lunch: 全麦通心粉, 芦柑, 有皮鸡肉（烤制）, 大豆／黄豆（带盐，水煮）, 白萝卜, 木耳, 红烧肉. Dinner: 干烤花生（加盐）, 来伊份 山核桃仁, 芦柑, 干烤花生（加盐）. Snacks/Other: 干烤花生（加盐）, 低脂牛奶, 冰咖啡（加奶）. more...
|
|
1912 kcal
|
Activities & Exercise:
Grocery Shopping - 40 minutes, Insanity - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
622x's weight history
|