Weigh In record (no journal entry) for 20 October 2011
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162.4 lb
Lost so far: 4.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1270 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 217.00g.
Breakfast: Hot Chocolate. Lunch: Classic Favorites Swedish Meatballs, Fruit Bowls - Diced Pears. Snacks/Other: Brownie. more...
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losing 2.8 lb a week
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