Weigh In record (no journal entry) for 28 February 2016
|
120.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
1877 kcal
|
Fat: 83.31g | Prot: 66.59g | Carb: 225.57g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Pepsi Pepsi (Can), Maple Syrup, Butter, Blueberry Pancakes, Pork Sausage Patty or Link, Scrambled Egg. Dinner: Sugar Cookies (Includes Vanilla), Chicken of the Sea Smoked Oysters in Oil, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|