Weigh In record (no journal entry) for 27 February 2016
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 February 2016:
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909 kcal
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Fat: 33.85g | Prot: 69.08g | Carb: 87.37g.
Breakfast: Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Queijo Branco, Ovo Frito sem Gordura. Lunch: Antarctica Guaraná Zero (Lata), Subway Pepinos, Cenouras Cozidas, Subway Tomate, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pamplona Presunto Fatiado, Jasmine Linhaça Dourada em Grãos, Iogurte Natural de Leite Integral. Snacks/Other: Laranja Pêra, Banana Nanica. more...
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losing 2.6 lb a week
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 Comments
Ola, entrei aqui recentemente, apenas para calcular as calorias, e estou gostando. E espero conseguir meu objetivo. :)
29 Feb 16 by member: analuisa.ede
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