Weigh In record (no journal entry) for 22 February 2016
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171.3 lb
Lost so far: 26.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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290 kcal
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Fat: 5.01g | Prot: 6.76g | Carb: 58.97g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. more...
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losing 1.5 lb a week
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Daycarvalho's weight history
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