Weigh In record (no journal entry) for 22 February 2016
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145.9 lb
Lost so far: 4.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1413 kcal
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Fat: 30.44g | Prot: 80.99g | Carb: 138.76g.
Breakfast: Aldi Vollkorntoast (25g), Gutfried Hähnchen-Salami, Berchtesgadener Land Milch, Kaffee. Lunch: VielLeicht Paprikalyoner, Aldi Schweinebraten Gegart, REWE Kochkäse, REWE Beste Wahl Vollkornbrot, Gekochtes Ei. Dinner: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, VielLeicht Leberkäse. Snacks/Other: Beck's Bier (500 ml). more...
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1975 kcal
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Activities & Exercise:
Orbit gesamter Tag - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 0.6 lb a week
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