Weigh In record (no journal entry) for 17 October 2011
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1586 kcal
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Fat: 83.57g | Prot: 97.15g | Carb: 118.65g.
Breakfast: tzatziki, smoked salmon, sourdough bread. Lunch: glazed pecan, salad dressing, feta cheese, spinach. Dinner: sargento light cheddar cheese, Progresso Light Beef Pot Roast. Snacks/Other: tzatziki, cheese, Boca Burger, sourdough bread. more...
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2525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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