Weigh In record (no journal entry) for 19 February 2016
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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233 kcal
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Fat: 11.25g | Prot: 9.97g | Carb: 24.13g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Orégano, Mãe Terra Farelo de Aveia. Snacks/Other: Jandira Castanha do Pará. more...
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losing 1.5 lb a week
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Lu Breginski's weight history
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