Weigh In record (no journal entry) for 18 February 2016
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153.4 lb
Lost so far: 34.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1189 kcal
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Fat: 47.68g | Prot: 59.33g | Carb: 127.01g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Quaker Aveia Oat Bran, Kellogg's Sucrilhos Original. Lunch: Melancia, Pizza Portuguesa. Dinner: Sadia Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panco Pao de Forma Premium. Snacks/Other: Padaria Sonho Recheado de Creme, Turma da Mônica Maçã. more...
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2012 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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