Weigh In record (no journal entry) for 16 February 2016
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295.6 lb
Lost so far: 22.9 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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3107 kcal
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Fat: 71.57g | Prot: 117.79g | Carb: 489.56g.
Breakfast: Golden Toast Vollkorn Toast. Lunch: Milch 1,5%, Kellogg's Frosties. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Eiscreme-Sandwich. more...
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gaining 3.1 lb a week
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Unshuus's weight history
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