Weigh In record (no journal entry) for 12 February 2016
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121.7 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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786 kcal
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Fat: 54.87g | Prot: 50.29g | Carb: 26.41g.
Lunch: Cebolas, Hemmer Ketchup Zero, Boa Nata Manteiga com Sal, Repolho, Contra-filé. Dinner: Repolho Verde Cozido, Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Tomates, Azeite de Oliva Extra-Virgem, Alface, Alcatra. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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gaining 0.3 lb a week
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