Weigh In record (no journal entry) for 12 February 2016
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147.9 lb
Lost so far: 2.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1132 kcal
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Fat: 24.48g | Prot: 71.62g | Carb: 128.01g.
Breakfast: Kaffee, Milch 1,5%. Lunch: REWE Kochkäse, Gekochtes Ei, Gutfried Hähnchen-Salami, Hofpfisterei Kartoffelsemmel. Dinner: Extra Natives Olivenöl, Hofpfisterei Kartoffelsemmel, Rote Paprika, Bonduelle Gold Mais, Kidneybohnen (Dose), Zerkleinerte Tomaten (Konserviert), Tillman's Rinder-Hüftsteak. Snacks/Other: Beck's Bier (500 ml), Wasser. more...
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1840 kcal
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Activities & Exercise:
Resting - 1 minute, Orbit gesamter Tag - 23 hours and 59 minutes. more...
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steady weight
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