Weigh In record (no journal entry) for 11 February 2016
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1092 kcal
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Fat: 29.44g | Prot: 91.66g | Carb: 114.89g.
Breakfast: Maguary Suco de Caju, Vigor Requeijão Light, Pão Francês Integral. Lunch: Feijão Carioca Cozido, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida. Dinner: Perdigão Peito de Peru Defumado, Vagem Cozida, Spoleto Cenoura, Almanara Kibe Assado, Tirolez Queijo tipo Cottage, Ovo, Subway Alface. Snacks/Other: GELINHO, Bananinha Zero, Good Soy Snack de Soja Queijo, New Millen Colágeno Hidrolisado. more...
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1889 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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