Weigh In record (no journal entry) for 07 February 2016
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259.5 lb
Lost so far: 62.4 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2016:
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3675 kcal
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Fat: 111.24g | Prot: 199.18g | Carb: 476.43g.
Breakfast: Magerquark, Merry Marmelade Himbeere, Milchkaffee, Gekochtes Ei, Apfelsinen, Alnatura Kokosöl Nativ. Lunch: Saibling, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heißer Kakao, Ursi Himbeerpudding und Soße, Be Light Reibekäse, Tomatensoße, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Thüringer Naturjoghurt 3,5%, Marmelade, Mars Mars (51g), Merry Marmelade Himbeere, Magerquark, Cappuccino, Banane, Äpfel. more...
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3176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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