Weigh In record (no journal entry) for 03 February 2016
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210.8 lb
Lost so far: 29.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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624 kcal
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Fat: 23.85g | Prot: 34.85g | Carb: 65.77g.
Breakfast: Cappuccino, Linea Cappuccino Zero. Lunch: Antarctica Guaraná Zero, Amor Aos Pedaços Bolo Mousse de Chocolate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido). more...
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gaining 0.4 lb a week
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