domez_etec's Journal, 03 February 2016

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Weigh In record (no journal entry) for 03 February 2016

216.9 lb Lost so far: 19.4 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:

2173 kcal

Fat: 143.20g | Prot: 138.58g | Carb: 88.67g. Breakfast: Südzucker Zucker. Dinner: Ja! Balkan-Käse in Salzlake Gereift, Ja! Hackfleisch, Gemischt. Snacks/Other: Äpfel. more...

3120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

losing 6.2 lb a week

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domez_etec's Journal, 03 February 2016

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