Weigh In record (no journal entry) for 03 February 2016
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1382 kcal
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Fat: 96.30g | Prot: 79.65g | Carb: 42.42g.
Breakfast: Kaffee. Lunch: Döbelner Spezialitäten Döbelner Bockwurst, Kaffee. Dinner: K-Classic Speisequark 20% Fett I. Tr., Mestemacher Eiweißbrot. Snacks/Other: Hemme Milch Tagesfrische Vollmilch, Clementinen. more...
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steady weight
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