Weigh In record (no journal entry) for 01 February 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1776 kcal
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Fat: 49.71g | Prot: 99.30g | Carb: 236.40g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Krautsalat, Reis (Gekocht), Magerquark, Salz, Gekochtes Ei, TiP Brausetablette Vitamin C. Lunch: Bifi Roll XXL. Dinner: Maggi Würze, Cocktailtomaten, Zwiebeln, Thunfisch in Öl (Konserviert), Ja! Deutscher Gouda, Magerquark, Vollkornbrot, Gekochter Brokkoli (Fettfrei Gekocht), Kidneybohnen (Dose), Hähnchenbrust, Vollkornnudeln, Haferflocken. more...
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2192 kcal
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Activities & Exercise:
Bathing - 35 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Working - 4 hours, Resting - 11 hours and 3 minutes. more...
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losing 4.6 lb a week
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