Register  |  Sign In
Community
Members
Daniel Miguel
Journal
31 Jan 16

Daniel Miguel's Journal, 31 January 2016

 
Weigh In record (no journal entry) for 31 January 2016
169.1 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 31 January 2016:
1260 kcal Fat: 42.40g | Prot: 97.97g | Carb: 126.75g.   Lunch: Arroz Carreteiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido. Snacks/Other: Maçã, Laranjas. more...
1868 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

8 Supporters    Support   

Comments 
Feliz da vida, até que fim alcancei minha meta !!! 
31 Jan 16 by member: Daniel Miguel
PARABÉNS DANIEL. 
31 Jan 16 by member: LUANA202
Uhuuu Parabéns!!! 
31 Jan 16 by member: GGrazi
Parabéns!!!!!!!  
31 Jan 16 by member: Brisa-brisa
Obrigado ! 
01 Feb 16 by member: Daniel Miguel
Obrigado a todos ! A reeducação alimentar foi o meu sucesso ! Prometi a mim mesmo a sempre cuidar de mim ! 
01 Feb 16 by member: Daniel Miguel

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Daniel Miguel's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States