Weigh In record (no journal entry) for 31 January 2016
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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882 kcal
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Fat: 22.02g | Prot: 93.80g | Carb: 74.71g.
Breakfast: Yokebe Classic. Lunch: Klassischer Rotweinessig, Filetstückchen, Klare Gemüsebrühe, Italienisches Salatdressing (Kalorienreduziert), Zucchini, Knoblauch, Olivenöl, Rote Paprika, Tomaten. Dinner: Yokebe Classic. more...
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losing 3.9 lb a week
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