Weigh In record (no journal entry) for 27 January 2016
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2016:
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1695 kcal
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Fat: 41.36g | Prot: 100.58g | Carb: 231.42g.
Breakfast: Café, Parmalat Leite Semi Desnatado, Seven Boys Pão Sovado. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral, Feijão Carioca Cozido. Dinner: Arcor Tortuguita Brigadeiro, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Snacks/Other: Qualy Margarina Cremosa, Extra Pão Sovado, Parmalat Leite Semi Desnatado, Café, Café, Banana Nanica. more...
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3620 kcal
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Activities & Exercise:
esteira - 30 minutes, Weight Training (moderate) - 35 minutes, Housework - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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