Weigh In record (no journal entry) for 27 January 2016
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1400 kcal
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Fat: 86.70g | Prot: 104.49g | Carb: 43.70g.
Breakfast: Вареное Яйцо, Вода, Кофе с молоком без сахара, Белый Хлеб, Сливочное Масло. Lunch: Айсберри Мороженое Лакомка, Зеленый Чай, Курица Гриль. more...
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losing 6.2 lb a week
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