Weigh In record (no journal entry) for 26 January 2016
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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3440 kcal
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Fat: 103.51g | Prot: 114.61g | Carb: 536.81g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Oderich Figo em Calda, Quatá Queijo Minas Frescal, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Barilla Molho Olive, Barilla Farfalle. Snacks/Other: Nestlé Bombom Sensação, Cream Cracker, Nestlé Lollo, Polenguinho Polenguinho Tradicional, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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