Weigh In record (no journal entry) for 21 January 2016
|
209.2 lb
Lost so far: 26.7 lb.
Still to go: 65.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2016:
|
1024 kcal
|
Fat: 69.68g | Prot: 76.15g | Carb: 15.99g.
Breakfast: Café. Lunch: Hemmer Pimenta Biquinho, Bisteca de Porco Grelhada. Dinner: Queijo Parmesão (Duro), Gallo Azeite de Oliva Extra Virgem, Santa Clara Nata, Carne do Peito de Frango, Caldo de Legumes. Snacks/Other: Queijo Parmesão (Duro), Pepsi H2OH Limoneto, Cebolinha Verde, Walmart Queijo Mussarela, Royal Fermento em Pó Químico, Danone Requeijão Cremoso, Ovo. more...
|
|
3142 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Hiking - 30 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto ficar magra's weight history
|