Weigh In record (no journal entry) for 18 January 2016
|
177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2046 kcal
|
Fat: 79.20g | Prot: 90.26g | Carb: 165.68g.
Breakfast: Oscar Mayer Traditional Bacon, McDonald's Scrambled Eggs. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread French Baguette. Dinner: Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings Boneless Wings (4), Chili, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: Coors Light Beer (Bottle), Goodness Knows Very Cranberry Snacksquares. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|