Weigh In record (no journal entry) for 18 January 2016
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2046 kcal
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Fat: 79.20g | Prot: 90.26g | Carb: 165.68g.
Breakfast: Oscar Mayer Traditional Bacon, McDonald's Scrambled Eggs. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread French Baguette. Dinner: Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings Boneless Wings (4), Chili, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: Coors Light Beer (Bottle), Goodness Knows Very Cranberry Snacksquares. more...
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losing 8.4 lb a week
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