Weigh In record (no journal entry) for 04 October 2011
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2077 kcal
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Fat: 98.79g | Prot: 100.48g | Carb: 196.46g.
Breakfast: water, grits. Lunch: water, Marie Calendar Chicken Pot Pie. Dinner: coffee, potato, water, Tzatziki, chedar cheese, sour dough bread, ground turkey. Snacks/Other: Tzatziki, chedar cheese, ground turkey, Skinny Cow Dreamy Clusters. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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