Weigh In record (no journal entry) for 14 January 2016
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292.6 lb
Lost so far: 26.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2015 kcal
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Fat: 111.56g | Prot: 56.83g | Carb: 193.35g.
Breakfast: BioBio Wiener Würstchen, Kartoffelsuppe. Lunch: McDonald's Kirschtasche, McDonald's Milchshake Vanille (Klein), McDonald's Big Mac, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). more...
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losing 3.1 lb a week
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Unshuus's weight history
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