Weigh In record (no journal entry) for 12 January 2016
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 71.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2016:
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954 kcal
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Fat: 52.91g | Prot: 81.92g | Carb: 42.54g.
Breakfast: Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Filé de Frango Grelhado. Snacks/Other: Queijo Coalho, Queijo Provolone, Feel Good Chá Branco com Hibisco, RIO Água de Coco. more...
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3377 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Hiking - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Squats (Legs) - 5 minutes. more...
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losing 5.4 lb a week
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