Weigh In record (no journal entry) for 12 January 2016
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291.2 lb
Lost so far: 27.3 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2026 kcal
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Fat: 76.67g | Prot: 87.80g | Carb: 248.45g.
Breakfast: Käsebrezel, Frikadellenbrötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kohlroulade. Dinner: Kartoffelchips. Snacks/Other: Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes Schweinekotelett. more...
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gaining 3.1 lb a week
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