Weigh In record (no journal entry) for 11 January 2016
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290.8 lb
Lost so far: 27.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1968 kcal
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Fat: 53.35g | Prot: 115.47g | Carb: 248.31g.
Breakfast: Aldi Brezel. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: McDonald's Milchshake Vanille (Klein), McDonald's McChicken Classic, McDonald's Hamburger. more...
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losing 3.1 lb a week
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Unshuus's weight history
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