Weigh In record (no journal entry) for 10 January 2016
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318.1 lb
Lost so far: 67.5 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2858 kcal
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Fat: 48.80g | Prot: 141.60g | Carb: 465.61g.
Breakfast: Pullman Pão de Forma, Vigor Requeijão Light, Paulista Iogurte Natural Desnatado. Lunch: Yoki Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Jiló, Chuchu. Dinner: Pernil Assado, Ovo Mexido, Pullman Pão de Forma. more...
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losing 23.1 lb a week
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