Weigh In record (no journal entry) for 10 January 2016
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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779 kcal
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Fat: 41.24g | Prot: 69.91g | Carb: 20.67g.
Breakfast: Café, Agua (Embotellada), Tang Jugo de Naranja, Cachamate Yerba Mate, Chuker Edulcorante. Lunch: Pepino (Pelado), Lechuga, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos), Huevo Duro, Knorr Caldo de Gallina Deshidratado. more...
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losing 1.5 lb a week
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